One on One Personal TrainerNear Me in Bergen County NJ - Pam Newman - Body Rock Fitness Studio - Personal Trainer in NJ Teaneck (5).jpg

Our in-person fitness training sessions in Bergen County are ideal for individualized instructions. Don’t worry, we also offer virtual sessions for those trying to safely social distance. Our rates are based on a sliding scale.
Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Virtual or Personal Training 1 Session - $75

Virtual or Personal Training 5 Sessions - $350

Virtual or Personal Training10 Sessions - $650


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Our tandem in-person and virtual personal training sessions in Bergen County are ideal for individualized instructions for couples and family members. Our rates are based on a sliding scale. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Virtual or Personal Training (with 2 people) 1 Session per person - $50 - Total for 2 people: $100

Virtual or Personal Training (with 2 people) 5 Sessions per person - $235 - Total for 2 people: $470

Virtual or Personal Training (with 2 people) 10 Sessions per person - $450 - Total for 2 people: $900


Body Rock Boot Camp

Our Boot Camp Fitness classes in Bergen County are perfect for in-person instruction or virtual sessions in a group setting.
We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Body Rock Boot Camp - 1 Session - $24

Body Rock Boot Camp - 5 Sessions - $110

Body Rock Boot Camp - 10 Sessions - $200

Body Rock Boot Camp - 20 Sessions - $360

Virtual Body Rock Boot Camp Streaming - 1 Session - $12

Virtual Body Rock Boot Camp Streaming -10 Sessions - $100


Body Rock HIIT and Sculpt

Our High Intensity Interval Training (HIIT) and Sculpt Workout classes in Bergen County are what you need to get toned and build up muscle. Comes in group classes or virtual sessions. We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Body Rock HIIT and Sculpt - 1 Session - $24

Body Rock HIIT and Sculpt - 5 Sessions - $110

Body Rock HIIT and Sculpt - 10 Sessions - $200

Body Rock HIIT and Sculpt - 20 Sessions - $360

Virtual Body Rock HIIT and Sculpt Streaming -1 Sessions - $12

Virtual Body Rock HIIT and Sculpt Streaming -10 Sessions - $100


Body Rock - Power Lifting Classes Near Me in Teaneck NJ - Bergen County

Our Power Weightlifting classes in Bergen County are for all experience levels from beginners to bodybuilders. Comes in group classes or virtual sessions. We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Body Rock Power Lift - 1 Session - $24

Body Rock Power Lift- 5 Sessions - $110

Body Rock Power Lift- 10 Sessions - $200

Body Rock Power Lift- 20 Sessions - $360

Virtual Body Rock Power Lift Streaming -1 Session - $12

Virtual Body Rock Power Lift Streaming -10 Sessions - $100


Body Rock - Reformer & Tabata Classes Near Me in Bergen County NJ

Our Reformer personal training sessions in Bergen County are a fun way to lose weight and stay active. Comes in group classes or virtual sessions. We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Virtual* or Personal Training 1 Session per person - $75 -

Virtual* or Personal Training 5 Sessions per person - $ 350

Virtual* or Personal Training10 Sessions per person - $650

*Virtual classes can only be performed with clients that have their own Reformer


Body Rock - Power Pilates Class Near Me - Teaneck NJ Gym

Our local Pilates classes in Bergen County are for increasing core strength and stability. Comes in group classes or virtual sessions. We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Body Rock Power Pilates - 1 Session - $24

Body Rock Power Pilates - 5 Sessions - $110

Body Rock Power Pilates - 10 Sessions - $200

Body Rock Power Pilates - 20 Sessions - $360

Virtual Body Rock Power Pilates Streaming -1 Session - $12

Virtual Body Rock Power Pilates Streaming -10 Sessions - $100


Body Rock - Reformer Classes in Teaneck NJ Bergen County New Jersey

Our local Reformer classes in Bergen County are a fun way to lose weight and stay active. Comes in group classes or virtual sessions. We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for you. Please note sessions can be exchanged for other classes of equal or lesser value.

Virtual* or Personal Training 1(with 2 people) Session per person - $50 - Total for 2 people: $100

Virtual* or Personal Training (with 2 people) 5 Sessions per person - $235 - Total for 2 people: $470

Virtual* or Personal Training (with 2 people)10 Sessions per person - $450 - Total for 2 people: $900

*Virtual classes can only be performed with clients that have their own Reformer


Body Rock Kids Fitness Classes in Teaneck NJ Bergen County Gym

Our kids fitness classes in Bergen County are for teens and tweens who are looking to understand personal fitness, how to lose weight, or want to get in shape. Our classes teach body positivity and personal responsibility when it comes to health. Offered in group class settings as well as virtual sessions. We offer sliding scale pricing. Schedule a free consultation and we can help you determine the appropriate package for your child. Please note sessions can be exchanged for other classes of equal or lesser value.

Body Rock Kids Fitness - 1 Session - $24

Body Rock Kids Fitness - 5 Sessions - $110

Body Rock Kids Fitness - 10 Sessions - $200

Body Rock Kids Fitness - 20 Sessions - $360

Virtual Body Rock Kids Fitness Streaming -1 Session - $12

Virtual Body Rock Kids Fitness Streaming -10 Sessions - $100