About Body Rock Fitness Studio

We believe in a personal approach to fitness

At Body Rock we are all about individualized training.  Fitness focused on YOU.  What do you want to achieve in your current fitness journey.  How can you lead a Healthier, Happier, Stronger, Rockin Life through our fitness training approach? How is our approach different?  There is no One size fits all mentality at Body Rock Fitness.  We will tailor a workout program that fits your specific goals and needs.  We can customize workouts to any age, fitness level, gender, injury, goal or timeline.  We want to help you reach your goals- having your competition and comparison be YOU and YOU alone.  Together we can put forward the best version of the Healthiest, Happiest, Strongest and Rockin YOU there is.  

CORE VALUES OF BODY ROCK

Balance -Our journey is about Balance. We want to work hard in our Fitness routine Safely and Effectively so we can continue to workout.  We want to enjoy life's pleasures -it’s all about moderation.
Optimism- is the foundation of courage and strength. Believing you can is more than half the battle.  Together we obtain goals you never dreamed possible.
Development- We are committed to continual education and development and are committed to innovation always staying ahead of the fitness industry curve.
YOU- We are Devoted to YOU.  Our goal is YOU so we will work to ensure that your workouts are tailored to YOU and your needs, wants, desires and goals.

Results- We are committed to your Results and are accountable to partner with you to help you achieve your goals.  No excuses.
Originality- Our workouts are unlike any other.  We will continue to be innovative so we can continue to challenge you in ways you never imagined, all while having fun.
Comfort- We are committed to a studio where everyone feels at home. We have a safe and encouraging environment for everyone.  We have a system of support and camaraderie.  If you have never worked out before, no problem, if you are a competitive athlete, great...we can work with you- and everyone in between.  Come see for yourself.  
Knowledgeable- We are committed to getting to know you and your fitness goals so that we can push you to achieve and surpass your goals.  When you have hit your goal, we will help you set a new goal.  We are Knowledgeable in fitness and anatomy as ensuring your safety is our number one concern.